Body & Soul Organics
Restoring Harmony and Balance
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Health: The top five cancer-causing foods
Ever wonder which foods should be strongly avoided by those at
high risk for cancer? We can begin identifying cancer-causing
foods once we know which ingredients in our food cause cancer.
Some of those ingredients are food additives and chemicals
used...
Whole Grain Berry Biscuits
Prep: 20 minutes Bake: 18 minutes Oven: 400°F

1/2 cup organic all-purpose flour
1/2 cup organic whole wheat flour
1/4 cup organic rolled oats
2 tablespoons whole bran cereal
2 tablespoons organic sugar
1 teaspoon baking powder
1/4 teaspoon organic salt
1/3 cup organic fat-free milk
1/4 cup water
3 tablespoons canola oil
1/3 cup fresh or frozen organic blueberries
Fruit jam (optional)
ONE Preheat oven to 400°F. Lightly grease a baking sheet; set aside. In a medium bowl
combine all-purpose flour, whole wheat flour, rolled oats, bran cereal, sugar, baking
powder, and salt.

TWO In a small bowl combine milk, water, and oil. Stir milk mixture into the flour mixture
until just combined. Gently stir in blueberries.

THREE Spoon mixture into 6 mounds (about 1/3 cup each) onto prepared baking sheet.
Bake for 18 to 20 minutes or until lightly browned. If desired, serve with your favorite fruit
jam. Makes 6 biscuits.

To reheat: Wrap in foil and heat in 375°F oven for 5 to 10 minutes.

Nutrition Facts per biscuit: 173 cal., 7 g total fat (1 g sat. fat), 1 mg chol., 147 mg sodium,
24 g carbo., 2 g dietary fiber, 4 g protein.
These are great to make
ahead and quickly warm up in
the morning. Anthocyanins
give blueberries their dark
color and their antioxidant
power.
Apple and Almonds Breakfast Sandwich
Start to Finish: 5 minutes


1 to 2 tablespoons almond butter or peanut butter
1 whole wheat English muffin, split and toasted
1 cored, unpeeled organic apple, sliced

ONE Spread almond butter over the cut side of
each English muffin half. Place several apple
slices on the spread side of one half. Add
remaining English muffin half, spread side down,
to make a sandwich. Makes 1 serving.

Nutrition Facts per serving: 237 cal., 11 g total fat
(1 g sat. fat), 0 mg chol., 218 mg sodium, 31 g
carbo., 4 g dietary fiber, 7 g protein.
Most of the fat in this sandwich
comes from almond butter,
which is high in heart-healthy
monounsaturates as well as the
antioxidant vitamin E.
Nutty Power Shake
Start to Finish: 10 minutes

2 large bananas, cut up
1 cup ice cubes
1 6-ounce carton organic vanilla low-fat yogurt
2 tablespoons creamy peanut butter
2 tablespoons Grape-Nuts cereal
Banana slices, optional

In a blender combine bananas, ice cubes, yogurt, and
peanut butter. Cover and blend until smooth. Pour
into glasses. Garnish with banana slices, if desired.
Sprinkle with cereal. Makes 2 servings.

Nutrition Facts per serving: 333 cal., 10 g total fat (2
g sat. fat), 4 mg chol., 179 mg sodium, 57 g carbo., 6
g dietary fiber, 11 g protein.
With more protein than an
ounce of meat, a serving of
this shake is a satisfying
meal in a glass. It's high in
potassium and low in sodium,
and it contains nearly 25% of
the daily value for fiber.