|Body & Soul Organics
|Whole Grain Berry Biscuits
Prep: 20 minutes Bake: 18 minutes Oven: 400°F
1/2 cup organic all-purpose flour
1/2 cup organic whole wheat flour
1/4 cup organic rolled oats
2 tablespoons whole bran cereal
2 tablespoons organic sugar
1 teaspoon baking powder
1/4 teaspoon organic salt
1/3 cup organic fat-free milk
1/4 cup water
3 tablespoons canola oil
1/3 cup fresh or frozen organic blueberries
Fruit jam (optional)
|ONE Preheat oven to 400°F. Lightly grease a baking sheet; set aside. In a medium bowl
combine all-purpose flour, whole wheat flour, rolled oats, bran cereal, sugar, baking
powder, and salt.
TWO In a small bowl combine milk, water, and oil. Stir milk mixture into the flour mixture
until just combined. Gently stir in blueberries.
THREE Spoon mixture into 6 mounds (about 1/3 cup each) onto prepared baking sheet.
Bake for 18 to 20 minutes or until lightly browned. If desired, serve with your favorite fruit
jam. Makes 6 biscuits.
To reheat: Wrap in foil and heat in 375°F oven for 5 to 10 minutes.
Nutrition Facts per biscuit: 173 cal., 7 g total fat (1 g sat. fat), 1 mg chol., 147 mg sodium,
24 g carbo., 2 g dietary fiber, 4 g protein.
|Nutty Power Shake
Start to Finish: 10 minutes
2 large bananas, cut up
1 cup ice cubes
1 6-ounce carton organic vanilla low-fat yogurt
2 tablespoons creamy peanut butter
2 tablespoons Grape-Nuts cereal
Banana slices, optional
In a blender combine bananas, ice cubes, yogurt, and
peanut butter. Cover and blend until smooth. Pour
into glasses. Garnish with banana slices, if desired.
Sprinkle with cereal. Makes 2 servings.
Nutrition Facts per serving: 333 cal., 10 g total fat (2
g sat. fat), 4 mg chol., 179 mg sodium, 57 g carbo., 6
g dietary fiber, 11 g protein.